Time Travellers - try to blend in better next time http://bit.ly/cxC1Ti

Contemporary rousing orchestral beauty by the Divine Comedy http://blip.fm/~pjlsu I love the clichéd teenage expressions that spark memories

Turning into a medal addict. I have a 10k run in a couple of weeks and now my mate is talking me into a 10K run/20M cycle/10k Run. Crazy

I can't watch Gordon Brown, I know it's pathetic but when he does that weird mouth thing - I keep thinking he is going to vomit.

Looks like the housing market bubble is inflating in preparation for a more catastrophic POP http://bit.ly/9DNIfM There goes my sweat equity

Don't you love it when a bank holiday sneaks up on you - YAY! http://bankholiday.kitt.net/

I have never been a Conservative supporter, BUT they're proposing to scrap Labour's dystopian nightmare national ID card. BLOODY WELL DONE!

Every night b4 bed my children ask for one of my "Tyrannosaurus Alan" stories. I am running out of plot lines, now borrowing from Hollywood

Kim's "Hey There Cupcake" site, selling lovely cakes to Surrey & Hants, has been revamped. Same great product though http://bit.ly/kupkakes

Can't tell you how much I love this song. Eerie, brilliant. Broken Social Scene - "Anthems for a 17 year old girl" http://blip.fm/~patp4

Youtube integration has completely ruined blip.fm, it's now a disorganised low-bitrate mess. Feature creep strikes again. Back to last.fm.

Finished the 10k "fun" run in 59 minutes 50 seconds. Took off sock to discover MASSIVE blister. Ow. Now for a burger to celebrate!

Just watched Avatar. Pretty good movie with great FX, why am I telling you... I must have been the last person to see it. 10k run tomorrow!

I love Chris Morris, the man's a genius, "Four Lions" looks like a must see, check the trailer http://www.four-lions.co.uk/ Brilliant.

watching a film about fighting called fighting. So far it is living up to it's name. Quite a lot of fighting.

I was bored of all music and then came Marina & the Diamonds, wow, thus ends my music recommendation of the week. http://blip.fm/~oxaoo

Watching run fatboy run, which my wife says is "apt". Charming. Finished my 2.5k swim in 1hr 13 mins.

Swimming 2.5k tonight and running 10k next week. Two for the price of one! Only £65 raised pls sponsor me just £1 http://bit.ly/swim5-run10

Good nights sleep, happy to be home.

Thanks to Dan for keeping me from going insane on my crazy trip around europe. Almost home now.

Arrived, Kings cross closed due to fire alert, joy. More problems

Train has now popped out of the chunnel into the UK, never been so glad to be home. Should be home before 11pm at the rate.

Almost at the tunnel mouth now. Begbie is buying all the drinks, rude to say no.

Eurostar �223 for standing room only. Can't complain really, VERY happy to be heading home.

Got our tickets! Yeeeeeeehaaaaaaaaaa

Sorry - that last update didn't make a lot of sense :D Basically, on a blooming fast train at the moment.

300km (186.4mph) an hour on a train right now, it is not natural.

Yay, smuggled on to the train and heading down from Amsterdam to Paris. Looks like I will make it home tonight after all.

At schiphol airport train station, our big plan is to get on the high speed train for which we do not have a ticket.

Me and my colleague Dan have managed to get eurostar cancellations.... from Paris, so now we have to try and get there before 8pm. Happier!

Might have to work my way down to Paris & fight my way on to eurostar on cancellation. Ferry, Air, Train are booked or cancelled for 4 days

My hotel room has 2 TVs, an office and lounge area, breakfast bar and, wait for it, a 10' bed - seriously!

Travelled on lots of Belgium trains today, scary. In Amsterdam now, hotel room the size of my house. Volcano messing up flights still. DAMN!

Off to Sunny Belgium, why is it so light at this time of the morning?

Damn, told Penny that I was going to the pub for a quick pint and I have to get up at 5am to fly to Belgium.

Son1 just counted all the way to 100

Off to see Jimmy Carr in Woking tonight, but from stalking his GPS coordinates from his twitter page @jimmycarr is currently in Halifax.

Stephen Timms, Minister for Digital Britain (the one who never heard of wifi hacking) doesn't know what an IP address is http://bit.ly/IPnot

Went to a car boot today with the boys. Strangest thing for sale - unopened tinned fry bentos pie. Strangest crossover item - Torch TV.

Watching Dirty Harry on BluRay, happy :D

14k run last night, feeling it today. Lech Kaczynski is dead, bit of a shocker.

It's like summer today. In the park with the kids having a lovely time.

Ordered a 2TB NAS Backup Device with DLNA & RAID0/1. I am quite excited, what does that tell you.

Got some nice new running gear; shirt, shorts & socks, so I at least look the part. Heading out with an extended running crew tonight including my OH.

Son1 offered me his last rolo without any understanding that it is a pop culture marketing idiom representing a gesture of love. Ahhhh sweet.

Just watched "Shutter Island", straight into my top 10 favourite movies of all time. Amazing. Brilliant. Watch it, you won't regret it.

At RHS Wisley today. Spring has sprung!

Movie recommendation of the week - Bunny and the Bull.

This is an April Fools joke right? http://news.bbc.co.uk/1/hi/entertainment/8597497.stm?ls

I wonder if Derren Brown has considered a middle east tour. He really should. http://bit.ly/9b2ZuQ