At surrey county show today. Son2 loves the novelty of having my mobile scrawled on his arm so much, he keeps trying to get lost on purpose

Only just realised it is a bank holiday weekend. Seriously. My home worker "colleague" Darren did not inform me.

Purchased 5 pairs of trousers and a hat today. It rained. One for the memoirs there.

Son3 did his first step today. I am in the pub to celebrate.

Son1 (5) told my wife he wants to go to University to learn how to make "Metal Robot Monsters to destroy the world". He is so cool.

I can't say I recommend the "getting very ill" diet. 4.5lbs lost in just over 2 days, according to my clever scales - all of it muscle.

Still feeling like death, so I am off to see the doctor.

On the sunniest day of the year, Just managed to crawl out of bed. Feel bad. I think this is worse than man flu, I think it is real flu :(

I think I have run myself down. Feeling feverish, not good.

My wife's surprise birthday party was exactly that. She didn't have a clue. Great to see all my friends in one place. Thanks for coming all!

Up early making a birthday cake for my wife

Must see movie of 2010 http://www.youtube.com/watch?v=AyiwoG4Is_I&feature=player_embedded#!

Happy Birthday to my mate Darren on his 39th Birthday. Have a good one buddy, here is an apt song. http://blip.fm/~qktpt

10k race today, kept up until 12:30am by son2, up at 4:30am with son3. Can hardly stay awake. Race starts in a couple of hours, not happy.

Busy weekend planned. Looking forward to everything. 10k race on Sunday.

Working on some "Match Moving" 3D stuff. Very complex, it has taken me 3 hours to get 10% into the process. So frustrating, hope it works.

I wonder if Obama regrets calling Cameron a "lightweight" after he first met him? Probably not, the man seems like a good judge of character

30km of cycling + running and I feel fine. Even had a bit of energy for some weight training. What is wrong with me!

Just finished massive bowl of pasta, off on a 20km ride + 10km run in 10 mins, Happy Severe Intestinal Discomfort day everyone!

20K bike ride followed by 10K run tonight, big question is, will my knees explode? Place your bets.

Damn you ATI. Selling eyefinity as working on my card, reality is I have to buy a displayport adaptor. NOT HAPPY! Back to nVidia next time.

This site ages your portrait photos by 20 years, bloody good fun and slightly upsetting http://www.in20years.com/

offered to do dinner tonight, typing this while walking to the chip shop. Discovered 3 monitor eyefinity gaming earlier, goodbye reality.

Laughing at my wife getting more than she bargained for on the pirate ship at Chessington. Ha!

I have a sneaking suspicion that my friend Darren is planning a 20 Mile bike ride before our usual 10+km run tonight. Scared to ask.

I intend to spend tonight drinking wine and watching the alternative election results on channel 4. If you're bored, pop round, bring wine.

Great commute into the office today by bike via 11 miles of canal path. Swapped angry morons in Landrovers for Mandarin ducks & great views

Mumism of the day: Sorry I haven't called but I have a sore knee.

Just entered the ballot for the 2011 London Marathon, for some reason.

Got to love t k maxx, 1gb mp3 player for a fiver, shame there is only one left

This might have been a bad idea

Having fun in the wet at Chessington today. Pretty much everything is open and it is quiet

What a strange world we live in where newspapers publicly and proudly announce their lack of political impartiality. Did we vote for that?