Just completed the menshealth sparticus 2.0 workout with my wife. Shaking with exhaustion.

Blimey, what a day. Running around Surrey County Show. Exhausted. We all had good fun though.

Ahhh, day old scotch egg, the food of kings.

Didn't do much, up early, headache, kids watched TV & argued, subpar lunch, into town, bored, came home. Read facebook updates, wrote this.

Obscure thought for the day. I wonder if Nintendo got the idea for "Super Mario" from Gerry Anderson's filming method "Supermarionation"?

Happy Friday http://blip.fm/~14wbix

Considering driving to Budapest in a banger with some friends. Something very appealing about that idea, did someone say "ROAD TRIP!"?

Builders across the road from me have started on an extension. Already annoying me. Enter http://bit.ly/kBan74 and goodbye banging noises.

I wonder if Christians are embarrased that rapture failed to happen. They shouldn't be. Us aethiests have always known it was all bollocks.

Haven't moved much from my desk today. Can't be healthy. Doing up my wife's website and helping with her business venture. Good luck babe x

Call from my old mate Jer, picked up from where we left off, felt like a teenager again. Also, movie title of the year http://imdb.to/kphz2T

If u listen to 1 obscure song today, make it this. Dance like no1 is watching, ironic statement 4 people who know me http://blip.fm/~14nltt

Son3 said "bye bye dada", not the first time he has said my name, but the first time he did it without being asked :) heartwarming.

Always fancied a go at Salsa dancing and finally got a chance last night at a surprise dance party for a friend.

Sorry, but to quote Buzz Lightyear, "This isn't flying, this is falling with style!", "Jetman" soars over Grand Canyon http://bbc.in/lvpZBa

Fecking birds woke me, tweet bloody tweet, yes I get it, you own that particular branch of that tree, now go to sleep you feathery bastards.

Well, I've learned something today, particularly the last part, my knowledge of history is terrible, I had no idea! http://bit.ly/m5ssZJ

Had a go on onlive the other day. Even from the UK I was blown away. I sincerely believe the future of gaming is in the cloud.

Coin operated self-destruct? Not one of my better ideas.

New NY taxi is so lacking in character, shame, a perfect example of a committee decision http://ping.fm/DUWS7

Oddly, one of my favourite songs for many years. http://blip.fm/~148j5g

Holy significant world events Batman! Didn't see that one coming.

I solemnly swear that I will NEVER EVER EVER use a service provided by Halifax because of those awful awful radio station adverts.

115km Bike Ride today along the downs link and half way back again. BBQ with family, kids playing nicely in the garden. Happy ending.

Fixed, happier now.

Flat tyre on the bike, middle of nowhere, wish I'd stayed at home. :(

Helping my wife make some Will and Kate inspired cupcakes in order to stop being "a miserable cynic". 3 guesses who I am quoting there.

Went to the non-english speaking Iranian barber shop for a hair cut to avoid the wedding, they had it on the TV.

Sharing a beer with my wife, watching 3 children playing on the trampoline and wondering how that happened.

Oh right it's Easter, better buy some eggs!

Uncharacteristically cynical of me, but just think, this time next week I will still not be giving a sh.t about the bloody royal wedding.

Second visit to Flambards as the first one was so popular with the boys. I love this place. Nobody here though. Strange. Has WWIII started?

Cliff paths, sheep, brambles, barbed wire, nettles, mad badger, totally lost, 14.5km and I'm home

Lovely day on Crantock beach, playing in dunes, splashing in the sea, skimming along on a boogie board in the warm sea. Perfect. Now a run!

Another bro quote, while attemting to get him to kick a ball to me "you don't have to do this you know, you are cleverer than this" hmmm

In a Fantastic Cornish holiday home. Massive. Modern. Open fire. Boys crashed out at around 6:30. Full day planned for tomorrow. Meeting Dad

Such a beautiful song - it has set me up for a good weekend. Enjoy yours. http://blip.fm/~13qd4z

Nervously awaiting Son1's school placement decision.

God, who may or may not exist, help me.

Bought a new toy to help motivate me to run and cycle more.

Happy Mothers Day to all you Mothers.

Swimming with Son1, now lunch - burger and chips, Jamie Oliver is on his way to punch me in the face.

Jeremy Beadle would have loved the ipad, on the other hand he may have preferred the iphone.

Feeling a bit low. Consultant told me my shoulder is as good as it will get. Operation is risky for minimal gain. Reassess in 6 months.

Ordered Marvel Vs Capcom 3 for the PS3. Should be good.

Watching THX1138. Really good film.

Work, Children, Friends. It takes expert juggling to have all 3. Not to mention exercise, ukulele, zombie killing. 24 hours is not enough :(

Migraine* (Completely unrelated to last update)

Wine

Not sure what's changed. My life is my nuclear family now. A strange, pervasive, permanent and weirdly comforting feeling of antisocialness.