115km Bike Ride today along the downs link and half way back again. BBQ with family, kids playing nicely in the garden. Happy ending.

Fixed, happier now.

Flat tyre on the bike, middle of nowhere, wish I'd stayed at home. :(

Helping my wife make some Will and Kate inspired cupcakes in order to stop being "a miserable cynic". 3 guesses who I am quoting there.

Went to the non-english speaking Iranian barber shop for a hair cut to avoid the wedding, they had it on the TV.

Sharing a beer with my wife, watching 3 children playing on the trampoline and wondering how that happened.

Oh right it's Easter, better buy some eggs!

Uncharacteristically cynical of me, but just think, this time next week I will still not be giving a sh.t about the bloody royal wedding.

Second visit to Flambards as the first one was so popular with the boys. I love this place. Nobody here though. Strange. Has WWIII started?

Cliff paths, sheep, brambles, barbed wire, nettles, mad badger, totally lost, 14.5km and I'm home

Lovely day on Crantock beach, playing in dunes, splashing in the sea, skimming along on a boogie board in the warm sea. Perfect. Now a run!

Another bro quote, while attemting to get him to kick a ball to me "you don't have to do this you know, you are cleverer than this" hmmm

In a Fantastic Cornish holiday home. Massive. Modern. Open fire. Boys crashed out at around 6:30. Full day planned for tomorrow. Meeting Dad

Such a beautiful song - it has set me up for a good weekend. Enjoy yours. http://blip.fm/~13qd4z

Nervously awaiting Son1's school placement decision.

God, who may or may not exist, help me.

Bought a new toy to help motivate me to run and cycle more.

Happy Mothers Day to all you Mothers.

Swimming with Son1, now lunch - burger and chips, Jamie Oliver is on his way to punch me in the face.